Apple Cinnamon Mug Cake

A quick, easy, delicious breakfast muffin or dessert you can microwave and enjoy as a single serving in a matter of minutes!

Serves 1

Ingredients – batter

4 tbsp        gluten free or other flour

1 tbsp.       brown sugar

1/2 tsp       cinnamon

1 tbsp.       coconut oil

3 tbsp.       water

pinch         sea salt

coconut oil baking spray


1/2             apple, peeled, cut in small dice

1 tbsp.       brown sugar

1 tsp          ghee or softened butter

1/2 tsp       cinnamon

1/4 tsp       flour

1/2 tsp       vanilla


  1. Lightly coat a medium sized microwave safe mug with coconut oil.
  2. Add batter ingredients to the mug, stir to combine coconut oil and butter.
  3. Thoroughly blend the oil and butter with the dry ingredients (no clumps remaining).
  4. Microwave on HIGH for 20 seconds.
  5. Combine filling in a small bowl and spoon on top to the batter.
  6. Microwave on HIGH for 40 seconds then let the mug cake rest for 1 minute.
  7.  Microwave on HIGH for 15 seconds, let rest for a minute then enjoy!


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